About LMS

LMS is Ireland's first womens club team. We're based in Dublin, and train weekly throughout the year. In 2010 we finished 29th at the World Ultimate Club Championships, and won the inaugural Huck of the Irish women's tournament in Ireland. We are looking to build on these successes in 2011, and if you are an enthusiastic female player looking to compete and improve, we want to hear from you!

Tuesday, March 2, 2010

Pre-season training, finally!

Having spent 6 grueling weeks completing our Foundation training (long runs, long intervals, core work) and another 6 weeks completing our Functional training in some of the coldest weather to hit Ireland in centuries, we have finally reached our Pre-season!! Woop woop!!

This will involve a lot more conditioning work using ladders, plyometrics, box drills and short but quick interval sessions. The intervals will focus on turning properly, moving your feet quickly from side-to-side and forward and backwards, the drills will include disc skills both throwing and catching while moving towards and away from the disc. Basically we are over the worst of the fitness and on to the more interesting stuff that can only be tackled with the horrible stuff done and dusted!

Plus the sun is shining, the days are getting longer, in now time we will be training again in the light of day!! Lots to look forward to :)
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